How the Mediterranean Diet Shapes Mental Health
Much has been made of the Mediterranean diet. Health professionals insist the Greek approach to eating is as close as we…
How Nutrition Affects Bipolar Disorder and Mood Disorders
To say we live in an age of extremes would be an understatement. Society isn’t the only thing becoming increasingly stratified. …
The Importance of a Balanced Diet in Preventing ADHD
Balance is the key to a happy life. As is often said, everything should be done in moderation. The adage also…
The Merits of Nutritional Psychiatry
When the word “psychiatry” is used, most people envision a doctor with the credentials necessary to write a prescription for medication. The…