MindSync Psychiatry

aligning mind and body for holistic wellness

Nutrition-Based Mental Health Care That Lasts

I’m William, a board-certified psychiatric nurse practitioner, nutrition specialist, and founder of MindSync Psychiatry in Basking Ridge, New Jersey.

Are you experiencing any of the following?➤ Struggle with anxiety, depression, PTSD, and other mental health concerns;➤ Feel like their mental health has plateaued;➤ Feel confused by all the contradictory health information out there

My philosophy is to identify the root cause of your issues and address it with holistic, nutrition-based treatments that solve the problem from the bottom up—not simply bombard you with medications so I can check you off my list.

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Mental health is fueled by more than thoughts –

It’s nurtured by the choices we make in every meal.

good food = good mood

What is Nutritional Psychiatry?

Nutritional psychiatry explores how nutrient-dense and nutrient-poor diets influence mental well-being. Traditionally, psychiatry has focused on the intricate workings of the brain, examining neurotransmitters and other mechanisms to enhance brain health. In contrast, nutritional psychiatry adopts a more holistic approach, looking at the broader health and lifestyle of each individual—including the impact of diet.

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Understanding the mind-gut connection can empower individuals to take control of their health.

Dr. Emeran Mayer

The Mind-Gut Connection

How I Can Help You

When you are going through emotional and mental challenges, finding the right support you trust can be rather discouraging.With over a 14 years in healthcare, learning nutritional psychiatry, and working with a diverse population, I’ve developed effective systems, pathways, and an empowering disposition that enables individuals to break through mental barriers and embrace a fulfilling, joyful, and flourishing life.

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Areas of Focus

I treat a variety of conditions beyond those mentioned here, but these are the main areas I specialize in.

Do you struggle with anxiety and depression related issues:

Worries that are generalized and difficult to control?
Depressed mood most of the days of the week?
Sleeping too much, too little or experiencing sleep disturbances?
Loss of interest in usual activities?
Feel restless or on edge?
Have difficulty concentrating or feel like your mind is going blank?
Feel easily fatigued?

I understand your struggles and, through nutritional psychiatry, can help you find calm, balance your mood, and work toward a happier, more focused life.*

Are you struggling to cope with trauma or PTSD symptoms including:

Intrusive memories or flashbacks of the traumatic event?
Feeling emotionally numb or detached from others?
Experiencing nightmares or disturbing dreams related to the drama?
Startling easily or feeling constantly on high alert?
Irritability, mood swings, or frequent feelings of anger?

I understand the impact trauma can have, and with a focus on nutritional psychiatry, I can help you find relief from overwhelming memories and build resilience. Together, we’ll work toward restoring a sense of safety, peace, and strength in your life.*

Do you struggle with managing intense shifts in your mood and experience:

Racing thoughts or rapid speech during high-energy phases?
Intense irritability or impulsive decision-making?
Sudden mood shifts, cycling between extreme highs and lows?
Engaging in risky behaviors, such as overspending or substance use?
Periods of elevated energy, where sleep feel unnecessary?

I’m aware how challenging it can be to manage intense mood swings. Through nutritional psychiatry, I can help you find steadier moods, better focus, and a renewed sense of well-being. We’ll work toward a steadier, more satisfying life without extreme shifts.*

Are you finding it hard to stay focused or remember important details in addition to:

Being disorganized, forgetful, or inattentive?
Loses things necessary for tasks or activities?
Being easily distracted?
Act impulsive before thinking?
Fidgety or difficulty staying seated?

I understand the challenges you’re facing with clarity and concentration. With a holistic approach, I’m here to help you strengthen mental clarity, improve concentration, and build cognitive vitality, guiding you toward a more alert, confident mind, free from distractions and forgetfulness.*

You don’t have to face this alone—I’m here to help you find clarity, calm, and strength as you move forward on your journey to healing.

About Me

I am dedicated to helping individuals facing mental and emotional challenges through a holistic approach that values nutrition, exercise, and rest. As a lifelong educator and advocate for nutritional psychiatry, I aim to promote mental wellness through informed lifestyle choices*.My career began in the culinary arts, where I uncovered the realities of food production and its impact on mental health. Observing the link between diet and rising rates of anxiety and depression inspired me to transition into healthcare. Starting as a registered nurse in medical-surgical, cardiovascular, neurology, and psychiatry, I eventually became a psychiatric nurse practitioner, focused on the gut-brain connection and the essential role of nutrition in mental health*.

My Story

Trending Blog Themes

My writing combines personal insights and stories backed by the latest research, offering clear information for anyone seeking a deeper understanding of common health challenges. It’s for those who wish to expand their knowledge, improve their mental health, and share this understanding with others*.

Anxiety & Depression

Diet & Nutrition

Trauma & PTSD

Memory & Focus

Libido

Mood & Sleep

Client Feedback

“When reviewing my paperwork, Mr. Chu took the time to clarify my responses, made me feel heard, and overall recommend me to the best possible treatment within network. Great listener and advocate!”

J.J.

Verified Patient

“William is incredibly kind and understanding. I appreciated how he took the time to listen and truly understand my concerns. What I love most is his focus on natural methods to manage depression and anxiety, which makes me feel hopeful about the transition to a more holistic approach. I look forward to continuing this journey with him!”

B.F.

Verified Patient

“William is always on time and never keeps us waiting. He speaks to both Kaitlin and I like we have known each other for years . I feel he offers good advice.”

P.G.

Verified Patient